Fitness Background: Trevor is a highly intense & motivated trainer. A member since 2013, he uses his background in Muay Thai kickboxing to work on fundamentals while maintaining the intense pace & high energy that CKO provides. He also draws from his experiences playing football at Notre Dame to motivate members.
That level of competition and training pushed him beyond the playing field to reach new heights, finishing two marathons, two triathlons along with many other races.
Why I CKO: CKO training offers a unique mental and physical challenge that pushes your body to limits you may not think you can get to. Coming into to class as a member feeling the energy given by the instructors was more than enough to pull me in and work to give that same enthusiasm back to all members.
1 Word to describe your instructing style: To describe one of my classes using one word, i would have to say energetic. When the workout is getting tough, & you feel that collective feeling, it's enough to make you push that extra bit to finish strong.
Fun Fact(s): Fun fact that sheds a light on a little of my approach instructing is that I coached youth basketball & football for close to 10 years. One of the pop warner teams I coached came close to making it to the national championships down in FL. If you're looking to take that step and push yourself to new limits, I welcome you to join... See you soon
YOu can catch Trevor Sundays at 9:30 AM!